manifestation

Änï’s Manifestation Playbook

Änï@ani ··3 min read

Manifestation doesn’t have to be complicated. These are the basics, techniques, and little rituals I come back to for different desires, plus the things I think you should stop worrying about along the way.

The Basics

  1. Ignore the 3D.
  2. Whatever you assume is the truth.
  3. Stay consistent.
  4. You can manifest the fastest when you’re mad or sad.
  5. You don’t need to think or feel good 24/7.
  6. Do what feels right for you.
  7. Act as if.
  8. Be delusional. Delulu is the solulu.
  9. Ask yourself questions about your desire and feel the feeling of already having it.
  10. Ignore other people’s opinions.

SP (Specific Person)

  1. What happened in the past doesn’t matter! You don’t have to let the past define what happens next.
  2. Try to feel the way you would feel if you were already together.
  3. Act as if.
  4. Journal about your relationship as if it’s already happening. What kind of dates do you go on? What do you do together? How does the relationship feel?

Dream Body & Looks

  1. Think about buying clothes for your desired body, whether that means a bigger or smaller size.
  2. Don’t keep checking the 3D.
  3. Get excited about your desired appearance and try to feel how you would feel already having it.
  4. Visualize yourself looking in the mirror and seeing your desired appearance.

Money

  1. Don’t obsess over how or when it’s going to happen. Let that part unfold on its own.
  2. Concentrate on the feeling. How would you feel if you already had the money you wanted?
  3. Think about what you would buy or what you would do with it.

Dream Job

  1. How much are you earning?
  2. How do you feel working there?
  3. When you’re getting ready, imagine you’re getting ready to go to your dream job. Think something like, “I’m so happy to be going to work at...”

Make having your dream job feel normal to you.

Pro Tips

  1. Talk to yourself about whatever you want to manifest.
  2. Stack subliminals.

Credits: @heysoul

  1. Make a Pinterest memory board.

Credits: @merikhalous

  1. Talk to people like you already have it.

Credits: @smol

  1. You decide what is happening.
  2. Use salt as a body scrub to scrub away doubts and bad energy. Turn it into a little ritual for letting those thoughts go and resetting.
  3. Try falling asleep while visualizing your desire.
  4. Don’t become too attached to your desire.
  5. NORMALIZE IT! Let having what you want start feeling normal rather than impossible or far away.

What to Avoid at ANY Cost

  1. Manifestation coaches and influencers who make unrealistic promises or pressure you to spend money. There are a lot of scammers out there.
  2. Looking for results 24/7.
  3. Constantly searching for new techniques.
  4. Forcing yourself to do techniques that don’t feel right for you.

The Biggest Reminder

You don’t need to follow every manifestation technique you see online.

Find what feels natural to you, stop changing your routine every five minutes, and let yourself enjoy the process. You decide which techniques belong in your manifestation practice.

And sometimes, you just need to be a little delulu.

Loves are anonymous.